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First Name
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Last Name
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Email
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HOW DO YOU FEEL?
Physically
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Emotionally/Mentally
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Current prescribed cardio (days/week)
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Please enter a number from
1
to
7
.
Number of minutes
*
Please enter a number from
15
to
60
.
Did you miss any workouts or cardio this week?
*
Yes
No
If yes, why?
Did you deviate from your meal plan this week?
*
Yes
No
If yes, why?
Are you taking any fat burners right now?
*
Yes
No
If yes, please list names and doses.
How would you rate your average daily hunger, on a scale of 1 (not hungry at all) to 5 (I may gnaw my arm off)?
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1
2
3
4
5
Email
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