FINISH FIRST

REGISTRATION CLOSED

Current program is running from January 7 to March 30, 2019
Only $349

*Price does not include GST

PROGRAM DETAILS

Excel’s FINISH First program is a 12 week comprehensive program that will give you the tools you need to create your best self – physically and mentally.

FINISH First Logo

This program goes beyond just a diet or weight loss plan. We work from the inside out. You’re not just doing what you’re told to do; you’re LEARNING. You will gain a wealth of knowledge that will benefit you for a lifetime.

  • Participants will be provided with a meal and exercise plan, as well as goal setting and tracking sheets.
  • Each week, you will be sent a short video lesson, along with notes and additional resources
  • Participants will complete a weekly check-in form so that we can evaluate progress and make necessary changes. Accountability is huge!

Lesson topics include:

  • How to make lasting change
  • Nutrition basics
  • Self-care
  • Using resources
  • Exercise basics
  • Stress management
  • Hormonal influence on weight management
  • Nutritional supplements
  • Positivity… and much more!

Registration

Closed until Spring 2019.