REGISTRATION CLOSED
New program dates to be determined.
Only $349
*Price does not include GST
PROGRAM DETAILS
Excel’s FINISH First program is a 12 week comprehensive program that will give you the tools you need to create your best self – physically and mentally.
This program goes beyond just a diet or weight loss plan. We work from the inside out. You’re not just doing what you’re told to do; you’re LEARNING. You will gain a wealth of knowledge that will benefit you for a lifetime.
- Participants will be provided with a meal and exercise plan, as well as goal setting and tracking sheets.
- Each week, you will be sent a short video lesson, along with notes and additional resources
- Participants will complete a weekly check-in form so that we can evaluate progress and make necessary changes. Accountability is huge!
Lesson topics include:
- How to make lasting change
- Nutrition basics
- Self-care
- Using resources
- Exercise basics
- Stress management
- Hormonal influence on weight management
- Nutritional supplements
- Positivity… and much more!
Registration
Closed until further notice.
