REGISTRATION CLOSED

New program dates to be determined.
Only $349

*Price does not include GST

PROGRAM DETAILS

Excel’s FINISH First program is a 12 week comprehensive program that will give you the tools you need to create your best self – physically and mentally.

This program goes beyond just a diet or weight loss plan. We work from the inside out. You’re not just doing what you’re told to do; you’re LEARNING. You will gain a wealth of knowledge that will benefit you for a lifetime.

Participants will be provided with a meal and exercise plan, as well as goal setting and tracking sheets.
Each week, you will be sent a short video lesson, along with notes and additional resources
Participants will complete a weekly check-in form so that we can evaluate progress and make necessary changes. Accountability is huge!

Lesson topics include:

How to make lasting change
Nutrition basics
Self-care
Using resources
Exercise basics
Stress management
Hormonal influence on weight management
Nutritional supplements
Positivity… and much more!

Registration

Closed until further notice.